Get menu items from worpress menu / get menu posts

    $menu = wp_get_nav_menu_object ('main-menu');

    $menu_items = wp_get_nav_menu_items($menu->term_id);
   
    foreach ($menu_items as $menu_item) {
        $menupost=get_post($menu_item->object_id);
        echo $menupost->post_title;
    }